Active at Home
This booklet has been designed to help older people and those who are shielding to be physically active and healthy at home.
THINK ACTIVE
Active at Home
This booklet has been designed to help older people and those who are shielding to be physically active and healthy at home.
We Are Undefeatable Activity Leaflet
This leaflet aims to inspire people to be active in their homes, including a pull-out practical guide with a range of inclusive, illustrated exercises.
Later Life Training
The Body Coach TV
Sport England ‘How to Stay Active at Home’
https://www.sportengland.org/news/how-stay-active-while-youre-home
Kids Run Free
This Girl Can
One You
Gym-Free Workouts
NHS Sitting Exercises
10 Today
Move GB
https://www.facebook.com/304341546351021/posts/2875376319247518/
Mayathon
Move it or Lose it
Move it or Loose it offer Live facebook workouts at 2.30pm on weekdays. The sessions are aimed specifically for older people or those with mobilities problems and can even be done sitting down.
Be Fit 4 Baby
To go straight to the MSP/Active Cheshire pages where you can access the video content and more visit either: http://www.merseysidesport.com/be-fit-4-baby/ or https://www.activecheshire.org/active-mums/
Love to Move
https://www.youtube.com/playlist?list=PLLdamoj-y6y98PNI3cZ7NignRwXEsYdiS
Limb Power
The Rainbow Cup