#WeThinkActive Information Session

The #WeThinkActive Information session is an interactive workshop which aims to get people to start thinking about how they can be more active and how they can encourage their service users to be more active.

This page is aimed at those who have attended the #WeThinkActive session.  It provides links to all the resources referred to in the training.

For further information on #WeThinkActive Information Session please email info@thinkactive.org and a member of the team will get in contact with you.

Resources

Resources covered in session

• #WeThinkActive Information Session Slides
• #WeThinkActive Key Messages
• Chief Medical Officers Physical Activity  Infographics​
• We Are Undefeatable
  • The campaign brings together people with a wide variety of conditions, such as arthritis, diabetes, dementia, multiple sclerosis, Parkinson’s, cancer, stroke, and lung, heart and mental health conditions ​to support and inspire them to be active in a way that works for them.
• Five in Five
  • Customisable mini workout, simply choose 5 exercises from the list and do one for 1 minute adding up to a 5 minute workout.
• Active at Home Booklet

Encouraging individuals to be active

Towards the end of the session we discussed barriers to taking part in physical activity and what we could do to overcome them. To support you with this, here are some resources that you can download and use.

• Common concerns about being Active
• Pros and Cons of being more active
• Goal Setting
• Action Planning
• Reflecting

For those that didn’t get chance to leave feedback at the end of the session, please visit My #WeThinkActive Action as we would love to hear your thoughts on the session!

Stay in touch

To keep up to date with what we are doing sign up our newsletter and follow us on Facebook, Twitter or Instagram.