Love to Move is an age and dementia friendly seated exercise programme unlike any other.
The programme has its roots taken from gymnastics and uses specially designed coordination and bilaterally asymmetrical movement patterns, which are thought to have the effect of increasing a person’s cognitive reserve.
Research on the programme to date has identified that Love to Move can make a significant impact on the quality of life for older people; and in particular, those living with dementia appear to benefit the most. It can be delivered in a range of settings and is set to music.
Think Active are working with the British Gymnastics Foundation to develop Love to Move across CSW. If you are interested in developing Love to Move, please use our online enquiry form.