Outdoor Physical Activities

Resources to support you to get active:

British Cycling: HSBC Ready Set Ride

  • Free, quick and easy games to help children to learn to ride
  • Tips and advice on teaching children to cycle

Couch to 5k

  • 9-week programme designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.
  • Additional resources have been added as a way of becoming physically active whilst maintaining social distancing measures

Warwickshire Wildlife Trust

  • Ideas for discovering wildlife in your garden
  • Ways to support and develop the wildlife in your garden

Walking 4 Health

  • Provides top-tips, tools and advice to stay motivated when walking
  • Information and advice regarding walking with health conditions

Active 10

  • The Active 10 app, from the NHS, is a great way to help you monitor and gradually increase your brisk walking levels over time
  • Free Active 10 walker tracker app

Make Your Day Harder

The Make Your Day Harder campaign focuses on those daily tweaks and nudges that you build into your routine to increase your physical activity around individuals’ lifestyles.

We Are Undefeatable

The We Are Undefeatable campaign inspires and supports people with long-term health conditions to get active. Like, follow and subscribe to the We Are Undefeatable campaign on Facebook, Twitter and Instagram or visit to read inspiring stories and get hints and tips on being active.

Just Get Active

Just Get Active has a walking sports activity finder, top tips and stories.


Walk4Life is a useful site for the UK with a simple search map to look for walks anywhere in the UK. Individuals who sign up can put their own walks on and monitor their own fitness.

One You

One You supports individuals physical and mental health with free tips, tools and support. Visit website and download the app.


parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

Fitter Futures Warwickshire

Fitter Futures Warwickshire offers a Physical Activity on Referral service (previously called Exercise on Referral) across Warwickshire. This service offers a 12-week personalised physical activity/healthy lifestyle programme delivered by exercise referral qualified fitness instructors.

Get Active Your Way

Get Active Your Way supports individuals to integrate physical activity into your daily routine.

This Girl Can

This Girl Can believes that there’s no “right” way to get active. Like, follow and subscribe to This Girl Can on Facebook twitter and Instagram or visit

Follow @Think Active on Facebook and Twitter for local opportunities to be active, hints & tips.





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