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Resources for ALL to be Physically Active During COVID-19

Outdoor Physical Activities

Outdoor Physical Activities

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Indoor Physical Activities #StayInWorkOut

Indoor Physical Activities #StayInWorkOut

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Seated & Lower Intensity Activities

Seated & Lower Intensity Activities

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Kids Active Learning & PE at Home

Kids Active Learning & PE at Home

 

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We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there’s a medical reason and travelling to and from essential work.

This inevitably means all our routines are changing.

Click on the boxes above for various activities anyone can partake whether you’re exercising inside or outside.

Share what you’re doing on social media using #StayInWorkOut, we’d love to hear how you are staying active!

Remember to check government advice if you think you have any symptoms linked to coronavirus.

How I Can Get Active...

How I Can Get Active...

Resources to support you to get active.

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Supporting Others To Get Active...

Supporting Others To Get Active...

Physical activity resources for GP’s and health/social care professionals.

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Campaigns

Campaigns

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A list of our supported campaigns

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