Resources for ALL to be Physically Active During COVID-19
We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.
Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there’s a medical reason and travelling to and from essential work.
This inevitably means all our routines are changing.
Click on the boxes above for various activities anyone can partake whether you’re exercising inside or outside.
Share what you’re doing on social media using #StayInWorkOut, we’d love to hear how you are staying active!
Remember to check government advice if you think you have any symptoms linked to coronavirus.